The pressures of work environments places stress on employees that often leads to a drop in work performance and anxiety. Research proves that starting a meeting with yoga can improve creativity and productivity throughout the rest of the day. With that in mind, we have developed Meet Breathes yoga sessions.
An expert instructor will lead your team through deep breathing exercises and morning stretches to jump start a successful work day.
Yoga sessions improve blood pressure, heart rate, and energy levels in the body, improve attention, focus, cognitive skills, and creativity in the mind, as well as improving mood and self-esteem, and self-acceptance.